Published: 18th July, 2016 in: Health Advice Quit Smoking Smoking Harm Reduction
Want to Quit Smoking? Here are Five Products That Can Help
Quitting smoking is notoriously difficult especially if you try to go cold turkey. Whether you smoke a packet or more a day or you tend to smoke on social occasions, stubbing out that cigarette for good is quite the challenge. However, there are many products on the market that make the process easier and altogether more manageable. With this in mind, let’s discuss the many benefits that come with quitting smoking and how to take that first step.
Reasons to Quit the Habit
It goes without saying that quitting smoking offers a number of health benefits but did you know that your body starts to repair the damages caused by smoking just 20 minutes after you quit? Quitting smoking will no doubt lead to a healthier lifestyle and can help to extend your life but it can also have a positive effect on your bank balance. Smoking is an expensive habit and quitting can save you thousands of pounds in the long run. Last but not least, quitting smoking can help you to create a healthier environment for your family and loved ones.
Finding your Path to Successfully Quitting Smoking
Quitting smoking is not an easy task but there are certain products on the market that can aid your quest to kick the habit for good. There are many ways to quit smoking including behavioural therapy, nicotine replacement products and willpower alone. Everyone is different and what works for someone you know may not be your route to success.
Nicorette Gum
One of the most common nicotine replacement products is Nicorette gum. This product actually contains Nicotine to reduce withdrawal symptoms and thereby making the quitting process easier. During the first few weeks after putting out that last cigarette, you may experience cravings and the chewing gum is designed to prevent these cravings and due to its compact packaging you can always keep it close by.
Nicorette Patches
Nicorette patches are a stress free solution for those who are looking to cut down on smoking or quit altogether. These clear patches can help you to resist the temptation to smoke and like the gum, they contain a small amount of Nicotine to help keep cravings at bay. Nicotine patches are one of the most discreet options available and once you apply the patch you can go about your day as normal.
Nicorette Inhaler
Nicotine cravings are unavoidable but a Nicorette inhaler can help you to deal with them as and when you need to. The inhaler dispenses a small amount of nicotine with every use and can be used in replacement of cigarettes.
Nicorette Lozenges
Nicorette Lozenges are a great alternative to chewing gum and come in a range of flavours to suit every preference. These handy lozenges help you to take control of those pesky cravings and help you kick the habit.
So, if you want to quit smoking, the products mentioned above will help you to kick the habit at speed.