*** YOU WILL BE EMAILED A REDEEMABLE CODE UPON PURCHASE OF THIS PRODUCT TO ACCESS THE INCLUDED CONTENT ***
A step-by-step pelvic floor training routine consisting of three videos and three downloadable ebooks which is a follow on to the original Home Pelvic Routine for Women Course. The exercises and routines given in Home Pelvic Routine, will be progressed in the advanced course, and new exercises are also added to the program in this course.
Home Pelvic Routine Advanced for Women is suitable for Women of all ages with Bladder, Bowel problems and/or Pelvic Organ Prolapse (the bladder, bowel or womb coming down in the pelvic floor muscles), having already completed Home Pelvic Routine for Women. If you suffer from any one or a combination of the following conditions: Urinary incontinence (Stress & Urge), Prolapse (Bladder, Bowel and/or Womb), Constipation, Difficulty emptying the Bowel, Faecal Incontinence, Flatus Incontinence, Bed Wetting and/or pre- and post-Hysterectomy Surgery then this course can help you.
Home Pelvic Routine Advanced for Women is a step-by-step course of pelvic floor muscle training for women who have already completed the original Home Pelvic Routine Course, providing an excellent solution in a clear & easy way.
The progression order of the training is based on Aoife Ni Eochaidh’s 25 years of clinical practice successfully treating thousands of women and many men with pelvic floor muscle problems. Aoife has developed a Tracker tool for each Home Pelvic Routine Course. Using the Home Pelvic Routine Tracker again in the advanced course will help you to remember to do the exercises and routines every day. It will also allow you to track your problems as you train, and you will be delighted to see improvements in your problems as the routine progresses.
