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Suitable for vegetarians.
Vitamin B12 is found mainly in animal sourced foods such as meat which is why it is often chosen as a regular supplement by vegetarians and vegans. It is essential for normal red blood cell formation and contributes to the normal function of the immune system. And like most B vitamins it contributes to normal energy metabolism, the processes that release energy from foods.
Vitamin B12 is increasingly recommended as a supplement for the elderly, who may have a compromised diet.
